PREGNANCY AND EXERCISE

Used to be that women were supposed to be practically flat on their backs during pregnancy. Staying active is the norm now.

Knowing which type of exercise to do is also important. Low impact exercises such as walking, water aerobics and yoga are good.

Maintaining fitness while pregnant will help you to bounce back faster afterwards. It also can help reduce back and muscle aches. For tips on exercise routines and foods that can help keep you fit during pregnancy check out Fitness Designed for a Healthy Pregnancy